Feeling under the weather? Don’t let the flu ruin your winter! 🥶💪 Our Winter Flu Hamper is here to boost your immune system and help you feel better faster.

This Holistic Flu Care Hamper includes:

🍃 Lengana / Umhlonyane / Artemisia Tea Pouch: Reduces infections, supports respiratory health and helps manage flu and cold symptoms. Breathe easier with this traditional remedy.

🌿 Tepane Lemon, Ginger & Cinnamon Flu Tea: Nourish your body and strengthen your immune system. This soothing tea is packed with nutrients such as Vitamin A, C, E and Zinc to keep you healthy.

🍵 Diya Lemon, Ginger & Berry Detox Tea: Detox and reduce viral load with this powerful blend. Perfect for flushing out toxins and boosting your body’s defenses.

🫖 Tea Ball Tea Strainer: Make brewing your teas a breeze with this convenient strainer. Enjoy your wellness routine without any hassle.

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How to Drink Your Winter Flu Teas

Daily Ritual for Full Holistic Support

Your Holistic Flu Care Hamper includes three powerful teas designed to work together. For best results, drink all three teas daily. Follow this simple guide to stay warm, healthy, and flu-free this winter.

🌞 Morning: Boost & Cleanse

🍵 Diya Lemon, Ginger & Berry Detox Tea

Start your day with a gentle detox to flush out toxins and reduce viral load.

How to Prepare:

• Use 1 teaspoon or 1 tea bag per cup.

• Add boiling water and steep for 5–7 minutes.

• Optional: Add a slice of lemon or raw honey.

When to Drink:
On an empty stomach or with light breakfast.
Benefit: Energizes the body and supports natural detox.

🕛 Afternoon: Strengthen & Soothe

🌿 Tepane Lemon, Ginger & Cinnamon Flu Tea

A midday boost to nourish your immune system and soothe flu symptoms.

How to Prepare:

• Use 1 teaspoon or 1 tea bag per cup.

• Add boiling water and steep for 7–10 minutes.

• Optional: Add raw honey or a cinnamon stick.

When to Drink:
After lunch or early afternoon.
Benefit: Helps reduce inflammation and supports your body’s defenses.

🌙 Evening: Breathe & Recover

🍃 Lengana / Umhlonyane / Artemisia Tea

Unwind with this traditional remedy known to support respiratory health and ease flu and cold symptoms.

How to Prepare:

• Use 1 teaspoon or a pinch per cup.

• Add boiling water and steep for 10 minutes.

• Drink as-is or sweeten lightly with honey.

When to Drink:
30–60 minutes before bed.
Benefit: Opens up airways, clears congestion, and improves sleep.

💡 Extra Tips for Winter Wellness

• Drink plenty of water throughout the day.

• Rest when your body asks you to.

• Add steaming or inhalation with Lengana leaves for extra relief.

• Repeat this tea ritual daily for ongoing protection and recovery.